Feeling overwhelmed in the pool? 6 common mistakes beginners make and how to avoid them! Mastering proper technique is key to enjoying swimming and reaching your fitness goals. Learning to swim is a fantastic journey that unlocks a lifetime of enjoyment and fitness. However, for beginners, the pool can feel like a daunting environment.
1. Holding Your Breath :
This might seem intuitive, but swimming requires steady breaths just like any other exercise. Holding your breath tenses your body and limits oxygen, making you tire quickly. Jaya Swimming Classes teaches our students a relaxed breathing technique that integrates seamlessly with their strokes.
2. Lifting Your Head Too High:
While you do need to breathe, constantly lifting your head disrupts your body position and creates drag. Jaya’s instructors will show you proper body rotation for freestyle and backstroke, allowing you to breathe efficiently without interrupting your rhythm.
3. Tensing Up:
Relaxation is key to efficient swimming. Tense muscles burn more energy and make it harder to move smoothly through the water. Our instructors at Jaya Swimming Classes will guide you through relaxation techniques and drills to help you feel comfortable and fluid in the water.
4. Kicking Incorrectly:
Believe it or not, strong kicks are just as important as arm strokes in propelling you forward. Jaya’s expert coaches will teach you proper kicking techniques, whether it’s the flutter kick for freestyle or the scissoring kick for backstroke.
5. Trying to Go Too Fast:
It’s natural to want to zoom through the water, but focusing on proper technique first will pay off in the long run. Jaya Swimming Classes breaks down strokes into manageable steps, allowing you to build a strong foundation before increasing your speed.
6. Going at it Alone:
Having a qualified instructor by your side can make all the difference in your swimming journey. Jaya, the best swimming instructor in Abu Dhabi, offers personalized coaching for kids and ladies of all ages and abilities. Jaya’s expertise will not only accelerate your learning but also ensure your safety and enjoyment in the pool.
Ready to Dive In with Jaya Swimming Classes?
Jaya Swimming Classes, conveniently located in Abu Dhabi, UAE, is dedicated to providing a positive and empowering learning environment for our students. We offer a variety of programs tailored to all ages and abilities, from absolute beginners to those looking to refine their technique.
Contact Jaya Swimming Classes today to schedule your introductory lesson and experience the joy of swimming!